The main race course is a short course that allows for people of all athletic abilities to participate. With options available to do parts of the race, we hope you will at least join us for one or two of the legs. We also will have special races for kids!
Triathlon
Canoeing
This is a two person effort where you will canoe approximately 2 miles (wind dependent). Pairs will be placed in heats according to their estimated canoeing ability. Only two people per canoe are allowed and lifejackets must be worn. The canoeing pair can be two triathlon participants or a person who only competes in this event. Foley will provide canoes and paddles.
The bike course will be 10 miles conquering the hills and curves on CR 134, out to Highway 1 and east to The Ole Grade Road and back to Foley. All cyclists must observe MN traffic laws. Certified hard-shelled bike helmets are required. You will need to supply your own bike. No listening devices are allowed. Drafting is prohibited.
The running course will be 3 miles going west of camp on a paved road encompassing a loop and returning to the same spot. Listening devices are strongly discouraged on the course.
